World Cancer Day 2025: 7 changes to reduce the risk of cancer.

The World Cancer Day unites individuals, communities, and organizations from around the globe to draw attention to issues related to cancer.

This global initiative aims to increase awareness about cancer prevention, detection, and treatment. World Cancer Day brings together people, communities, and organizations worldwide to highlight the challenges associated with oncological diseases and inspire action to combat them. Events, campaigns, and activities are held globally to educate the public and support patients and families affected by cancer.

Each year, World Cancer Day is dedicated to a specific theme that addresses various aspects of cancer care. The theme for World Cancer Day in 2025 is “United by Uniqueness.” This theme emphasizes the importance of personalized care and treatment that considers the unique needs of each individual.

According to the World Health Organization, currently, 30 to 50% of cancer cases can be prevented by avoiding risk factors and applying existing evidence-based prevention strategies. Here are some lifestyle changes that can help reduce risk:

1. Quit smoking

Smoking is one of the leading causes of cancer. If you smoke, seek help to quit and avoid secondhand smoke.

1. Eat healthily

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Make a conscious effort to minimize the intake of processed foods, red meat, and sugary beverages. A rational, balanced diet will help you maintain a healthy weight and control other risk factors.

1. Get regular check-ups

Early detection of malignant tumors is key to effectively combating cancer. Regular screenings and examinations can help identify and treat cancer at an early stage.

1. Get vaccinated

Vaccines can help prevent certain types of cancer, such as the HPV vaccine, which reduces the risk of cervical cancer and other types, and the Hepatitis B vaccine, which protects against liver cancer.

1. Maintain a healthy body weight and stay physically active

Obesity is associated with various types of cancer. Aim for a balanced diet and regular physical activity to maintain a healthy weight.

1. Protect yourself from the sun

To reduce the risk of skin cancer, it is advisable to avoid excessive sun exposure, especially between 10 AM and 4 PM, wear protective clothing, sunglasses, and a hat, and use broad-spectrum sunscreen with an SPF of 30.

1. Pay attention to mental health

Chronic stress and poor mental health can weaken the immune system, reducing the body’s ability to fight cancer. Therefore, it is crucial to focus on mental well-being by practicing meditation, ensuring adequate sleep, and making time for hobbies and socializing with family and friends.

Genetics play a role in cancer risk. Thus, if you have family members with genetic conditions, you should pay closer attention to your lifestyle choices. Small, consistent changes can lead to long-term health improvements and a reduced likelihood of developing cancer. Taking proactive steps today can lead to a healthier future.